Should we implement high velocity power training for healthy older adults? An application of strength and conditioning principles to older adult training regimes.

Tiffany Tiu

Want to learn more about high velocity power training for older adults? Read this mini-review to understand resistance training concepts and approaches, and the differences between high velocity power training and low velocity resistance training.

Reworking Mental Healthcare in Ontario Long Term Care Facilities

Ilakkiah Chandran

Older adults residing in LTC facilities continue to experience mental health challenges and illness. Without adequate care and support, many older adults are forced to suffer in silence. This article aims to provide recommendations to dismantle the barriers to mental health accessibility and efficiency in Ontario LTC facilities.