Tiffany Tiu
Want to learn more about high velocity power training for older adults? Read this mini-review to understand resistance training concepts and approaches, and the differences between high velocity power training and low velocity resistance training.
Tiffany Tiu
Read this before you use a Kin Tape again. Learn about the available evidence and possible mechanisms behind this type of therapy for managing muscle and joint pain.
Vanessa S.K. Fan, Riya Shah, Sharon S. Kwan & Anna Krosinski
The COVID-19 pandemic contributed to a growing population with post-COVID-19 mental and functional impairments, increasing rehabilitation demands. This rapid review suggests that cognitive behavioural therapy (CBT) improves insomnia, depression, anxiety, and post-traumatic stress disorder symptoms among survivors of COVID-19. More research is warranted to illustrate CBT’s role in improving function. Online CBT resources are provided for public use.
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